Smaksatt vatten istället för läsk?!

Vatten är otroligt viktigt och bra för kroppen. Det För näring till våra celler, spolar bort gifter och mycket mer. Därför är det väldigt viktigt, Men vatten är inte särskilt gott därför väljer många bort vattnet och ersätter det med läsk och alkohol.


Läsk innehåller en massa socker och kan leda till viktökning, diabetes, för högt blodtryck, trötthet och sömnstörningar! Alltså en massa skit. Och de biverkningar av alkohol är inte heller särskilt roliga: hjärnskador, förlust av muskler, hjärtsjukdomar och magsår. Not Nice, right?


Lyssna på din kropp. Den pratar med dig. Smärta, sjukdomar, svullnader och finnar är din kropp som berättar att den inte mår bra!

Respektera din kropp, lär dig att lyssna på vad den säger. Skit i allt som din kropp inte mår bra av. Ge din kropp vad den förtjänar, den tar trots allt hand om dig. Ta dom smaksättande grönsaker, frukter, kryddor och örter som du vill ha och skapa ditt egna goda vatten.

Här kommer ett alternativ på vad man skulle kunna ha:


  • Örter:

Mint-Basilika-Kamomill-Koriander-Pepparmint-Grönt te-Timjan-Lavendel

  • Frukter:


  • Kryddor:


  • Grönsaker:


Hur du gör/Vad du behöver:

  1. Du behöver en stor glasburk med lock.(Var noga med att glasburken är ren)
  2. Fyll burken med vatten och lägg i en valfri komination av frukter, öreter, kryddor och grönsaker.
  3. Låt stå i kylen över natten eller över dagen.
  4. Njut av ditt goda, nyttiga, hälsosamma och uppfriskande vatten.

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